Main Line Philadelphia Personal Training – Gradel Fitness

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Meet Chris Gradel

Clients say they wouldn’t train if they couldn’t train with Chris Gradel. Find out why »

At Gradel Fitness

  • Proven Expertise
  • Personalized Training Sessions
  • 1 On 1 Focused Attention
  • Safe, Effective Workouts

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Why Choose Gradel Fitness?

At Gradel Fitness, we use a variety of training modalities to get you the results you’re after. Regardless of your fitness level on day 1, we work with you to customize a balanced, results oriented routine that is both fun and safe . Strength training is the cornerstone of all of our programs and is executed using a combination of high quality equipment, manual resistance and body weight exercises. We also incorporate cardiovascular and flexibility training to give you a personalized itinerary to improve your overall quality of life. The benefits from each….

Strength Training

Strength training has many benefits. When you are stronger it makes life easier, period. Whether you’re carrying groceries from the car, doing yard work, lugging suitcases through the airport or any of the other physically demanding activities in your day, they all become easier. Bottom line is it improves your quality of life by allowing you to continue to do the things you love.

A balanced strength training program can also help re-align the body over time and relieve everyday aches and pains without medication. But the most sought after benefits of strength training is the obvious – strength training increases muscle tone and reduces fat, improving your body composition…in other words you’ll look better.

Cardiovascular Training

Cardiovascular training is important to …and helps to manage and prevent chronic illnesses, improve heart and lung function, boost the immune system, relieve stress, increase endurance and reduce fat. You’ll reduce your sick days, prevent future stays in the hospital, improve your mood, increase your energy and look healthier…need we say more?

Flexibility Training

When you feel tight, you feel old. Functional flexibility helps you feel limber which in turn makes you feel younger. It also helps prevent injuries by keeping the muscles and tendons supple. Not to mention, being stretched out after a workout just feels good. It’s like a reward after a job well done!

Benefits of Training

  • Lose & Maintain Weight
  • Decrease Body Fat
  • Build Muscle
  • Strength & Endurance
  • Fight Chronic Illnesses
  • Pain Relief
  • Anti Aging Benefits
  • Stress Relief
  • Confidence
  • Results

What We Offer

  • Experienced Training Services For All Fitness Levels
  • Results Driven Workout Design Focused On Your Individual Goals
  • Positive, Motivating Environment To Encourage Maximum Results